Lydia Keating
Health and Wellness Coach, Fitness Instructor, and Mother in Columbus, Georgia
Lydia Keating
Health and Wellness Coach, Fitness Instructor, and Mother in Columbus, Georgia
I'm a Believer, an Army Veteran, a small business owner, and the outrageously proud Mama of 3. What I'm NOT, is perfect. (Shhhhh...don't tell my kiddos that!)
I am a passionate advocate for people who want to create long-term, sustainable lifestyle changes for better health and wellness. No miracle pills, fancy plastic wrap, or crazy belly electrification needed. Just better nutrition, consistent fitness efforts, and natural supplements that maximize the results of those two areas combined. I am an independent Team Beachbody Coach. I love what I do. I love changing lives.