Lyle Herman

Dr. Lyle Herman is a licensed HMSA psychologist based in Honolulu, Hawaii, with more than 24 years of experience helping individuals and couples cope with issues such as depression, anxiety, and trauma. He offers online therapy sessions that cater to different emotional and psychological challenges. Having lived in diverse countries like Hawaii, Japan, China, Taiwan, and the Philippines, Dr. Herman has a broad cultural understanding that helps him connect with people from various backgrounds.

In his practice, Dr. Herman combines a variety of therapeutic methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques. He focuses on providing practical solutions, helping clients break negative cycles, and offering tools to manage emotions. His aim is to support clients in understanding themselves better and building healthier coping strategies to improve their overall well-being.

Dr. Herman also provides flexible therapy options through telehealth, ensuring that clients can access support from the comfort of their homes. He works with various insurance providers, such as Blue Cross, Blue Shield, HMSA, and University Health Alliance, and offers sliding scale fees for those who may need financial assistance. His commitment is to create a welcoming, safe environment where clients feel comfortable working through their challenges and making progress toward a healthier mindset.