Marilyn Firchow

Marilyn Firchow has been in the Fitness Industry for over 25 years. When Marilyn first entered the fitness scene she was an aerobic junkie teaching classes in high impact, low impact, and step aerobics, but things have changed. Five years ago Marilyn started taking yoga classes more consistently, as in 3 to 5 times a week. She discovered that the stress release she felt from Yoga could not only be attained, but could last long after she folded up her mat. She found the mind, body, spirit connection in Vinyasa Flow had made her a more centered, focused and compassionate person. The joy and calmness that started to flow into her personal life, was the impetus to train as a Yoga teacher. Marilyn is able to fulfill her desire to share the gift of mind, body, spirit connection with others. Marilyn got certified as a yoga teacher in March 2014. She teaches classes in All Levels Vinyasa Flow, Gentle Yoga, Yoga for Beginners, and also teaches private yoga sessions. Marilyn is a licensed Physical Therapist Assistant practicing for nearly 20 years. She is experienced in every phase of Physical Therapy. Her strong suit is in therapeutic exercise and the ability to modify as appropriate to meet individual needs. Marilyn has used yoga successfully in therapy as a means to progress patients to increase flexibility, strength and balance. Marilyn invites you to come find the mind, body, spirit connection with her...