Lynnis Woods-Mullins

Lynnis Woods-Mullins, CHC, CLC, FMP

Holistic Living & Wellness Strategist for Women 40+

For more than 18 years, I have been on a mission to help women over 40 reclaim their health, confidence, purpose, and power.

My journey into wellness was not born from a textbook. It was born from lived experience.

After spending more than 25 years in corporate leadership and human resources, I found myself facing many of the same challenges countless women experience in midlife—stress, burnout, anxiety, changing health needs, and the realization that success means very little if your well-being is suffering.

Rather than allowing those challenges to define me, I chose to transform them into purpose.

In 2009, I founded PraiseWorks Health & Wellness and began helping women navigate the physical, emotional, mental, and spiritual transitions that often accompany midlife. Since then, I have dedicated my life to educating, empowering, and inspiring women to become active participants in their own wellness journeys.

Today, I am the creator of the V.I.B.E. Philosophy—Vibrant, Intuitive, Beautiful, and Empowered—a movement that encourages women to embrace aging as a season of awakening rather than decline.

Through my podcast, coaching programs, speaking engagements, online community, newsletters, courses, and live events, I have had the privilege of reaching hundreds of thousands of women seeking practical solutions, encouragement, and a renewed vision for what is possible in the second half of life.

My work focuses on helping women understand the connection between mind, body, and spirit while addressing some of the most pressing wellness concerns facing women today, including menopause, stress management, hormone balance, healthy aging, sleep, gut health, self-care, emotional well-being, and personal empowerment.

As a certified wellness professional, entrepreneur, podcast host, speaker, author, and lifelong student of holistic health, my goal is simple:

To help women stop merely surviving and start thriving.

Because I believe that every woman deserves to feel vibrant, trust her intuition, embrace her beauty, and live an empowered life—at every age.

Welcome to my work.
Welcome to V.I.B.E.