Lyzz Stauffer

I am a mother - first and foremost. My daughter is my primary source of inspiration. I am an athlete. I seek the suck. If I suck at it, I'll work on it. When it comes to fitness, I get amped about things that most people avoid. I strive on performance and celebrate small victories. 5 pounds heavier, a few seconds faster, 1 inch higher - every milestone.

I am a trainer. I walk the walk and talk the talk. I practice what I preach. And practice makes permanent. I am not perfect, though, nor do I seek perfection. I maintain balance. I enjoy my life. Life is about evolving into the best version of you and harmonizing with your community.

I am a student of life. Still learning. Still growing. If you are ready & driven to make changes to your sedentary life and need me to be your catalyst toward that change- I AM YOUR COACH.

Additional info on my credentials:


  • ACSM - Health Fitness Specialist
  • NSCA - Certified Sport Conditioning Specialist
  • USAW - Olympic Weightlifing Sports Performance Coach
  • AFAA - Group Fitness & Kickboxing
  • CrossFit L1
  • Zumba - Basic & B2
  • Forza Samurai Sword
  • Registed Massage Therapist


  • MS, Kinesiology & Health, University of Texas, San Antonio
  • BS, Kinesiology, University of Texas, San Antonio