Sherman Chen

One of the things that you should know about me is that I have always been a really active individual. During my National Service days, I was a runner, and I loved long distance running. But more than that, I was also passionate about fitness, and nutrition!

Over the last 9 months, I have been working hard at getting fit again, especially after gaining a total of 22kgs (48.5 lbs) after I started working over a course of 8 years.

The process was tough, especially in the very beginning. I had to make many sacrifices to my food choices. I was so used to eating 4 meals a day (the usual 3 + 1 supper), that making an attempt to switch it was a terrible ordeal. I do not want to sugarcoat the process, and tell you how easy it was, and how you can do it too. But the truth is, you gotta want it badly enough. If you are like one of those people who "sorta" want to achieve the results, you will never get it. I'm sorry to disappoint you, but that's the way that it is.

However, if you, like myself, have made up your mind, and decided that nothing is going to stop you from achieving those fitness, diet, or weight loss goals that you seek, then join me on this journey as we re-discover all about fitness & nutrition together.

As for those of you who share the same passion and love for running, and taking part in marathons, do join me as well, as we embark on this amazing journey to be all that we can be!