Malcolm Gowans
Cape Town. South Africa
I’m a highly motivated movement & Lifestyle coach, inspired by the functional body and mind-full movement.
My influences stem from long-standing Yoga practice, a deep understanding of Pilates, the discipline of strength, and athletic training.
My goal is to inspire, motivate and assist clients to be in alignment with their bodies and to keep functionally fit. Finding the balance between strength and flexibility - core stability and explosive power.
The greatest reward for me is improving the quality of life for my clients through simple strategic interventions.