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If you want to get a youngster who is a picky-eater to expand his food selection, then try to make a game of it. Experts tell us it can take as many as 10 tries before a child takes easily to a new food you want to introduce. It may work best to provide just one new food at a meal and integrate it with some favorite foods to make it more appealing. Consider cutting new foods up into fun shapes or decorating them with other fun foods you know the child likes. Most importantly, make sure the child sees you eating the food as well. Helping your child get used to new and different foods is a very important part of good nutrition, so trust your instincts, go slow and be patient!

There's a lot to learn, but you're off to a great start. When you use these tips, you'll know more about how the body works. Meeting proper nutrition goals is essential for good health. If you neglect your diet, you will pay the price. Hopefully the tips you read here can set you off on the right path.