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Lactating and pregnant women must keep nutrition as their number one priority. Pregnant women need the correct amount of protein, which can be problematic since they may not want to eat at this time. A fresh fruit smoothie in the morning can be fortified with egg whites to help meet protein needs. Eggs are one of the best ways for a pregnant woman to get protein. Egg whites contain no fat and only 15 calories. Be sure to choose pasteurized eggs for this purpose to avoid salmonella poisoning.