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People who care for you want you to be healthy and happy. It's true - the quality of food you eat has a huge impact on how you look, feel and think. Having good nutrition doesn't have to be boring. Choose fruits and vegetables you've never tried, to add to your diet. This article provides information on how you can easily make good nutrition a part of your life.
Incorporate a variety of vegetables into your diet and keep yourself from a nutritional rut. Many people only eat a handful of vegetables and lose interest in eating them. There are a wide variety of vegetables with different nutritional values. Keeping a wide assortment of them in your diet is not only healthy, but makes eating more enjoyable.
It's important to always keep an open mind about new foods. Even picky eaters should try to be adventurous, as you never know when you'll find a new, healthy food to add to your list of favorites. Keeping a diverse culinary palette is important, as relying on just a few different foods can lead to a lack of important nutrients.