Nigel and Samantha Pilcher

Hi there!

"Nigel" - I grew up playing sports and being generally healthy until my late teens where I started putting on weight. I took up body building for some time but going into full time work and family life, gave it up and the weight has been like a yo-yo since. I used to enjoy reading health magazines and blogs but find that most of the things in there are not relevant to me or just too hard, they never give the guy with little fitness a platform from which to start...thats what I want from this blog.

"Samantha" - I have also grown up playing sports from a young age. I always enjoyed the activity itself, although not necessarily the competition. I no longer play in any leagues or on any teams, but I have lately been very interested in pilates. I also love to write, which is a big reason why doing something like this appeals to me. This is a way to create ideas and write posts that will benefit people.