Mark Young

Mark Young is a husband, father, and personal trainer.

He holds a degree in kinesiology as well as a minor in psychology from McMaster University. He has also done graduate level research in exercise physiology as part of the world-renowned exercise metabolism research group at McMaster and his work has been published in the European Journal of Applied Physiology.

Mark has 17 years of experience and well over 10,000 personal training hours under his belt as well as having provided services to one of Ontario’s only government funded bariatric medical programs for the treatment of obesity.

His writing has been featured on T-Nation.com, Livestrong.com, WannaBeBig.com, StrengthCoach.com, MuscleAndFitness.com, MuscleAndFitnessHers.com as well as print magazines like Experience Life and Muscle and Fitness.