Martina Casagrande

I'm a life coach and I help my clients reach their potential and live a happier and meaningful life.

My program combines Positive Psychology and Neuroscience with Eastern Philosophies. Through an initial assessment we identify what matters most to you, identify your obstacles and fears, define your goals and finally we design a personalized action plan to help you move forward.

Areas of expertise include:
Self-improvement, Mindfulness, Stress Reduction
Emotional and Physical Well-being
Eliminating worries, stress and anxiety
Developing healthy habits
Improving self-esteem and confidence
Realizing your true potential

I work with a wide range of clients with different backgrounds and at different stages in their life. I adapt my approach to each individual and all programs are customized based on their needs.

I offer coaching sessions in English, Spanish and Italian.

Please don't hesitate to contact me for further information.

I am passionate about health and fitness. In my free time, I play tennis, practice yoga and run at Central Park.