An infrastructure manager, public servant, certified personal trainer and game-changer, I'm driven to helping empower remarkable people by elevating their health and fitness game.

After spending years learning how to balance my wellness with my public service work I've dedicated myself to improving the health of others, so that they can continue to move the world.

When I'm not working on fun and meaningful ways to elevate wellness in others, I work as a Senior Manager at Parsons Brinkerhoff, a multinational engineering and design firm.

I currently train in Muay Thai (The Yard Muay Thai) and have a foundational background in wrestling and Brazilian Jiu Jitsu.

Training Philosophy: Designed and tailored to meet your goals, challenging but fun – think of it like your after work playground. I incorporate strength training, boxing, kickboxing, flexibility training and put a strong emphasis on healthy eating/nutrition habits. I design workout programs for your to learn and build on your own and the goal is for you to become your own trainer – self-motivating, fitness knowledgeable, body/gym/workout confident!