Matthew Lindhe

Hey everyone! Thanks for taking a minute to check out my page. Now if your here that means you're thinking about personal training, and thats great! We all know that exercise and eating healthy is a good thing, but taking the fist step and actually doing something is tough and I commend you for making it this far.

The idea of getting a personal trainer can be scary, I have been there before. I can assure you that through a good exercise regiment and lifestyle changes in our eating habits you can feel better, and reach your goals.

Whether you are looking to improve your daily health, build strength, improve cardio or supplement a current training program, I have the tools and knowledge to help!

One thing I bring to the table is my experience and struggle with my own weight issues. I know how hard it can be and how much work it takes and want everyone to feel great about themselves. Personal training is not my job, but a passion I have for helping others. Please feel free to contact me with any questions you might have. First session includes measurements and a time to talk about what your goals are and how we canwork together to achieve them.

I use different workout regiments taylored to your individual needs. These include circuit training, strength training, HIIT (High Intensity Interval ), Tibata, cross training and adaptations from mixed martial arts training.