Matthew Naylor

My names Matthew and I'm a qualified personal trainer, fitness blogger and nutritonal consultant. I qualified as a personal trainer 4 years ago, and since then have worked with other trainers, dietitians, GP's and physiotherapists all over the world. My business offers support to people both face-to-face, and through my online training programmes.

At a younger age i was heavily involved in sports, and competed in cross country running, tennis, badminton and kickboxing. Nowadays I am still a keen fitness enthusiast, and specialise in weight loss, posture and general conditioning.

My aim is to encourage, motivate and inspire others not just to reach their goals, but to continue to improve on them.