A 12-year journey of expatriation and high-pressure work in major institutions taught me the true meaning of resilience. From the heart of this experience, my passion for mental health and my long journey in search of balance were born. Soon, I am placing the essence of this experience in your hands in my book "Mental Health Shield".. Let’s learn together how to protect our minds and hearts, and build a protective shield that resists the pressures of modern life and creates our inner peace.