Rick McMillan

Over 10 years of fitness training experience as a professional strength and conditioning coach. Clients ranging from fitness competitors to beginners. We have a large fitness facility fully equipped for any kind of personal training. We strive to be the best personal trainers Lancaster has to offer! We specialize in tri fitness, competition training, and obstacle course training. Many of our members compete in NPC competitions and tri-fitness. This isn't your average local gym. We pride ourselves on hard work ethic and results. If you're looking for dramatic results or strive to be a professional competitor this is the place for you.