Weight Loss Meal Plan
Consultant, Fitness Instructor, and Personal Trainer in Richmond Hill, ON, L4B 4T9, CA
Weight Loss Meal Plan
Consultant, Fitness Instructor, and Personal Trainer in Richmond Hill, ON, L4B 4T9, CA
Weight Loss Meal Plan: This meal plan was designed to assist with weight management by maintaining caloric intake at approximately 1,600 calories per day with a macronutrient ratio of approximately 40% carbohydrates, 30% protein, and 30% fat.