I am passionate about health and happiness and finding it in this lifetime. I teach, counsel, read and write about mindfulness and the mind-body connection.

I graduated from U of Toronto with an MA in Social work and went on to learn all I could about mental health. Now, I integrate body with the mind and spirit through yoga and mindfulness and have 'graduated' to teaching workshops and developing a mindfulness product that is sure to bring peace and happiness to the world.