What Is A Meditation Podcast and How Do They Work? Podcasting, in general, is a free service that allows internet users to pull audio files (typically MP3s) from a podcasting website or an app such as the meditation podcast from MeditationLifeSkills.com.

You are then able to listen on your computer or personal mp3 player. The term comes from a combination of the words iPod (a personal digital audio player made by Apple) and the word broadcasting.