I had a great career, lead a very busy professional life working long hours and live a corporate life. Then, I had a baby…. life changed, it wasn’t supposed to. My body changed, my sleep changed, my hormones changed…I changed. I didn’t know what had come over me. I had a life plan, goals, and focus. Now I wanted different things, for different reasons and I wanted this beautiful change but along with it came an awakening. I couldn’t keep living my corporate life with these changes. My health was suffering and I needed answers I wasn’t getting. I had abdominal pain and bloating, fatigue, weight that just wouldn’t come off no matter what I tried and my thinking was foggy. These were changes that I was NOT willing to live with despite doctors telling me that they were normal after having children, that my symptoms were common.

I decided to take my health into my own hands and educate myself on ways to support my body, I have noticed improved energy, weight loss, clearer thinking, glowing skin, and less pain. Looking to the root cause of my symptoms and learning to manage stress has put me on the path to healing my own body. I still consider myself to be a work in progress, and I am grateful to have the tools and knowledge that will support me in optimizing my health. I'm honored to be able to share this information with my clients, guide them with their health struggles, and help them rebuild their health too.

After graduating with a BSc. in science from the University of Windsor, I attended and graduated from the Institute for Integrative Nutrition in New York. I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories. I have also studied at the Canadian School of Natural Nutrition, the most established science based Canadian natural health school where I learned to connect symptoms experienced to the systems of the body and balance the systems through wholefoods for preventative health. I am most recently trained with Dr. Natasha Campbell-McBride to become a Certified Gut and Psychology Syndrome Practitioner. I am a Reiki Master and can work with a client’s energy if requested.

Visit me at www.noshoesnutrition.com to find out how we can work together to get to the root of your personalized nutritional issues!