Melissa Tolan
Fitness and Wellness Coach in Greater Manchester
A little about me
Hi guys!I'm Melissa, a certified Fitness Coach and Class Instructor residing in Greater Manchester. I eat, sleep and breathe dance, sports and the gym, but outside of work, I'm a full-time MOM. to three little munchkins. They're the reason I started taking my fitness and wellbeing more seriously. After giving birth to my first child, I weighed in at 104kg in 2016. But, after six months of dedication, I managed to shed 31kg! Impressive, right? However, I realized that my over-training and under-eating routine was not sustainable. I had seen both sides of the coin and learned that being excessively overweight or underweight/overtraining is equally unhealthy.
Around three years ago, I discovered the magic of wellness and how it goes hand-in-hand with physical fitness. A healthy mind and body are interconnected, and I'm passionate about promoting overall wellness as well as physical fitness.
Now, fast forward seven years, two more kids and having trained pre- and postnatal, I continued to exercise throughout my pregnancies, gaining an understanding of how pregnancy and post-pregnancy can impact one's physical and emotional well-being.
About MOM.Coaching
MOM.Coachingstarted as a tiny seed of an idea. I always knew I wanted to help others with their fitness, but was clueless on where to start. Then, with my little tribe of three and some life-changing epiphanies, I decided to dive into the world of wellness and expand my knowledge.
Between juggling my own fitness journey, weathering the physical and emotional roller coaster of pregnancy and postpartum, and the chaos of being a working mom of three, I learned that it all comes down to one thing: MIND OVER MATTER, or as I like to call it, MOM.
Now, I'm here to help YOU. Whether you're looking to bulk up, slim down, boost your wellness, or simply become a happier, healthier version of yourself, MOM. is here to guide you on your journey. Let's do this together!
I look forward to be coaching you on your new journey soon,
Stay awesome!
Melissa x