Mesha Brink

Mesha Brink

I am 22 years old, a psychology undergrad, and a beach body health and fitness coach. I'm also in the process of overcoming major depression, generalized anxiety, and addiction. I have been trough a lot from the year 2014 to now and am still trying to piece my life back together.Through a lot of faith, support, and the magic of miracles, I am crawling out of the grave I dug for myself. A few months ago I was given the opportunity to join a health and fitness challenge group. At this point in my life the decision to change was not hard for me to make. I was heading down a path of destruction and was beginning to get tired of a life without meaning. So I took a leap and got busy.Since finishing my first workout program in its entirety, I was asked to become a coach. Being that I was on summer break from college, had little money, and a lot of time, I realized how perfect this opportunity would be. I have now been coaching for some time and have fallen love with fitness more than I ever thought possible. My nutrition has drastically changed and I continue to research about it constantly.I have also discovered a passion for writing, which has brought me here! I'm so glad to be able to share my life with you in words and pictures. My life has been a rollercoaster to say the least and I'm just trying to figure out how to not be so afraid of the bumps. So here I am finding the beauty in everything i set my mind to.