Metcon gn
Designer and Project Manager in Medak
METCON (Metabolic Conditioning) is a type of high-intensity workout combining strength and cardio to boost energy systems, often using circuits like AMRAPs/EMOMs with bodyweight or equipment, popularised by CrossFit, aiming for improved fitness, body composition, and fat loss. It differs from steady-state cardio by rapidly working anaerobic pathways, using exercises like squats, burpees, and sprints to build endurance and power, making workouts short, intense, and varied.