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Ditch the apple juice. Believe it or not, a small glass of apple juice has as many calories as 3 apples. Also, drinking apple juice regularly, will increase your chance of getting diabetes, due to the huge amount of sugar. Another reason to choose the fruit rather than the juice is the fiber content, which is removed when processing juice.
If you are dieting, try to think of the positive choices you can make. Be like the little engine who could, and believe in yourself. Tell yourself things like, "Everyone experiences setbacks once in a while." If you continue to tell yourself these things, you will achieve them.