While I may not be the most accomplished trainer / athlete in town, what you will find is a coach who will keep you motivated, focused and on track. I accept nothing less than 110% effort at all times – serious business. I began running 5 years ago when I met a friend who was participating in triathlons. When I started running, I could barely put a mile together; 25 yards in the pool felt like I was drowning; And riding a bike – huh, my Harley was the only bike I was riding. I am now competing in ½ Ironmans (1.2 mile swim / 56 mile bike / 13 mile run) and have cut my 5k time to under 20 minutes. I am currently training for my first marathon in February and am shooting for Ironman Wilmington in 2013! My wife and training prodigy, who has delivered two babies in the past three years, is now training for her second ½ marathon in February. She has completed a Sprint Triathlon, a ½ marathon, a 10k, and numerous 5k’s over the past two years. She began running 2.5 years ago as a complete beginner. She looks fantastic and is in the best shape of her life!