Michael Carthy

I’m Michael Carthy, a therapist, coach and wellness consultant with more than seven years experience in helping people to overcome fears, smash through self-limiting beliefs and realise their full potential.

I’ve worked with thousands of people throughout my career both in one-to-one sessions, over Skype at www.rapidonlinetherapy.com and in group settings to coach them through emotional problems, enable them to overcome their fears and phobias, empower them to stop smoking for good, equip them with the tools they need to become master public speakers and so much more.

I do this through a personally tailored mixture of Cognitive Behavioural Therapy (CBT) & Rational Emotive Behavioral therapy (REBT), Positive Psychology, advanced Clinical Hypnotherapy, NLP techniques and applied Mindfulness skills. My style of therapy is varied, unique and built on the idea that everyone has the power to change within them already. The important thing to remember is that this change can be rapid and last a whole lifetime. You don’t need therapy for years or even months to change your life.

From coaching world class performers in showbiz and sports and providing a range of therapies to entrepreneurs in the corporate world through to running confidence and meditation classes for media companies and empowering groups of teenagers to make their mark on the world. Everyday I feel privileged to sit across from such a variety of interesting and inspiring individuals.

I’m fascinated by the mind. I love to study the science behind our behaviours, our fears and the choices we make. I’m also particularly interested in performance psychology, in positive psychology and in applying ancient spiritual practices to modern-day life.

Although I’m first and foremost a therapist and coach, my insights into the mind, habits and fears have been featured in a number of publications, including the Huffington Post, Wareable and the Daily Mail.

You can email Michael at [email protected] and read some of his blog posts at www.michaelcarthy.com