Michael Goulden
London, United Kingdom.
Michael is a Biomechanics Consultant specialising in Exercise Mechanics. Since founding Integra in 1997, he has integrated exercise mechanics with neuromuscular preparation to create a sustainable approach to health, fitness and performance.
Michael's approach is founded on the core value of continued education: he always inquires, explores, refines, and shares to enhance his clients' performance, whatever their goal.
Michael is one of only a few Personal Trainers in Europe to hold the distinction of being qualified as both a Mastery-Level Resistance Training Specialist (RTSm) and a Muscle Activation Techniques Master-Level Specialist (MATm). His master's degree is in Biomechanics (MSc), and he is a member of the teaching staff for the Resistance Training Specialist programs.
Michael continues to educate clients and fellow professionals, aiming to raise standards and promote greater accountability within the fitness industry.
Michael is based in London and is available for consultations at his private studio, Integra Personal Training
If you are an exercise professional, you can find details of the Integra education program at Integra Education.