I am a certfied Wellness Coach and certified Pilates Instructor . As a Wellness Coach i encourage personal responsibility , self discovery and self efficacy. I will help you set personal wellness and fitness goals and provide support and guidance to achieve those goals. You will make gradual lifestyle changes to reach both your current and future goals. I provide both group and private Pilates instruction.

I enjoy meeting each client at his or her level, and tailoring each plan based on individual needs and desires. Having worked in the fitness industry for over 10 years has enabled me to learn to work with a number of people at varied levels.

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My Goal: to help you design a lifestyle vision for your BEST self !

Please see my Linkedin page for my education information.