Mika Wallace

Hey, I’m Mika—a health coach, content creator, and your personal guide to REAL wellness. As a wife, mother of two, and Caribbean-American woman who’s danced through life’s ups and downs (literally!), I know firsthand how tough it can be to balance family, culture, and well-being—without losing yourself in the process.

My Journey to Health Coaching

My path to wellness wasn’t smooth. I’ve faced pregnancy complications, including pre-eclampsia and HELLP syndrome, an autoimmune diagnosis, and the mental toll of anxiety and depression—all while raising a family. These struggles reshaped my approach to health, pushing me to find a sustainable, culturally relevant, and practical way to care for myself and uplift my community. That’s how I developed the REAL wellness approach:

🔹 Right for You – No one-size-fits-all plans—just strategies that fit your life and culture.
🔹 Energizing – Your wellness journey should fuel you, not drain you.
🔹 Achievable – Small, meaningful steps that actually work in your busy life.
🔹 Lasting – Forget quick fixes. We create real habits that stick for the long haul.

Why Work With Me?

I don’t just coach from textbooks—I coach from lived experience. Whether through content that makes wellness relatable, one-on-one coaching, or group coaching, I help women reclaim their health and make wellness fit their lives—not the other way around.

💡 Our focus is NOT weight loss. We do health gains, baby!

Who I Work With

I specialize in supporting:
✔️ Women over 35 balancing family life and personal wellness
✔️ Mothers navigating health challenges while caring for their families
✔️ Busy women seeking sustainable, realistic health solutions

Ready to create a wellness routine that actually works for you?

Let’s ditch the overwhelm and build a health plan that feels good and fits your life.

👉🏾 Book your free discovery call: https://calendly.com/talktocoachmika/30min