Mike Alves

Mike Alves

Michael Alves is happily married to the Queen, his wife Vanessa, and is an active lifestyle practitioner who gets to change the lives of others. He lives in the Sports Capital of the World, Boston, and trains clients in Newton, MA. Alves is an award winning trainer (Boston Common Magazine's Top Trainer, BSC's #1 Trainer, TSI's #6 Trainer) who helps people make body, lifestyle and performance transformations one program at a time. He's a fan and user of the 80/20 rule which states that 20% of your efforts yields 80% of your results and incorporates that in his teaching to others by simplifying their nutrition, strength & conditioning and lifestyle design to yield rapid & sustainable body changes while building in progressions as you change. He aspires to live a life of inspiration for himself and others by prioritizing health, relationships, contribution and learning while living with urgency to cherish and not waste each day.