Mike Lafleur

Mike Lafleur

I am a friendly, easy-going French Canadian living in Sydney, Australia. I never miss an opportunity to crack a joke and make people laugh. After all, life is not that serious. I am a proud father of two awesome kids. Our kids are the fruit of an easy-going and loving relationship that started back in 2001.

We all have something that comes easy to us. For me, exercising and taking care of my body has been part of my life for as long as I can remember. It takes effort and is not without sacrifice but it always been part of me. I have studied and keep studying the human body and everything that is related to it's optimisation. I enjoy helping people improve their lives and believe that this is what I do best.

My goal as a fitness professional is to provide you with the knowledge and skills necessary to live a healthy and fulfilling life. I want to help people to develop strategies to exercise consistently and efficiently whilst minimising the risk of injury.

When I am not running around with my kids, I work as personal trainer in the busiest gym in Australia. I have provided more than 15 000 personal training sessions in the last 8 years. I am also the director of Mighty Mike Promotions. MMP is a company organising charity boxing events throughout Sydney. Between family time, gym time, promoting time, I jump on the computer to share my knowledge, my passion and enthusiasm, providing you with the best advices for you to live a fullfilling life!