I've competed internationally at the World Championships in road cycling a few times and won the Irish National Championship at under 16 and Junior.
I'm a passionate MMA fighter, GAA, Rugby player and fitness instructor. I've competed in cardio, impact and team sports, so I know how to train for a variety of disciplines.
I've part managed an international cycling team in Belgium (no drugs!!!), I've managed a successful GAA team for many years so know how to inspire teams.
I look after nutrition for many of my clients, because physical health, mental health and nutrition are interdependent.
I work with many athletes in all disciplines, to get them fit for events, but many clients come after sitting statically for days on end, in their office.
Look below for my contact details. I look forward to hearing from you.