Hi, I’m Milka. I’m a counsellor. I graduated from Thames Valley University and hold Post Graduate Diploma in Counselling. My approach is person-centred/ existential however I also use other modalities and techniques such as

- CBT,

- Solution-Focused,

- Mindfulness,

- Emotional Freedom Technique

- Visualisations.

Following Carl Rogers, I believe that people have within themselves the potential to self-actualise, change their self-concept and behaviours, and my role is to facilitate that change. My work is based on non-judgemental attitude, empathy, acceptance and respect. Providing such conditions in therapy helps clients not only to trust the therapist but also to start trusting and believing in themselves more. I may suggest techniques, metaphors and reflections that help the process. I frequently use psychoeducation to explain and normalise many subjects such as trauma and reactions to traumatic events.

The areas of my work include:

- low self-esteem,

- stress and anxiety,

- depression,

- loss and bereavement,

- relationship and family issues,

- motivation,

- change and spiritual growth,

- trauma including childhood trauma and other issues related to childhood.

I am a member of British Association for Counselling and Psychotherapy (BACP).

To find out more about my work please visit my website: www.psychotherapylondon.solutions