Moore Hancock

Trying to find help with losing weight? Help that goes beyond the typical changes in lifestyle, piece control advice and exercise routines? Weight-loss products touting names like 'fat burner' and 'thermo max' can be tempting. But do they work? And even more important, in the wake of the Food and Drug Administration's new ban on ephedra, are they safe?

In this article, Environmental Nutrition offers a snap-shot of-10 of the most used materials currently in products for fat loss.

Chitosan

Produced from the shells of shrimp, lobsters and other seafood, chitosan is definitely an indigestible fiber. It is likely to help weight-loss by joining with all the fat you take in, blocking its absorption. Nevertheless, reports don't support this claim. Side effects include constipation and gas. People with shellfish allergies must beware.

Chromium

Most often present as chromium picolinate, it has been offered to decrease body-fat and boost lean mass. An analysis of many reports recently concluded that supplementing with 200 to 400 micrograms of chromium picolinate could result in about a 2.5-pound fat loss weekly in certain people, although study findings have been inconclusive. This striking best milk thistle URL has endless poetic tips for the meaning behind this concept. Other studies have discovered a loss of excess fat and a growth in muscle mass, without change in weight. Still others have found no effect whatsoever. Though safety issues have been raised by some laboratory studies, a great number of human studies suggest it is safe.

Citrus Aurantium (Bitter Orange)

That organic extract is a natural supply of synephrine (a compound similar to ephedrine) and the supplement industry's present reply to the ephedra bar. But you will find no published studies showing it's a highly effective product for fat loss. And like ephedra, its negative effects include a rise in body pressure; Environmental Nutrition recommends preventing it.

Conjugated Linoleic Acid (CLA)

Both animal and human research hints at a possible position for CLA in lowering body fat and increasing lean body mass, however it is not quite ready for prime time. None of the human studies have already been long-term. CLA is currently being studied in combination with chromium picolinate. CLA is available normally in dairy foods