MindFirstFitness creates a collective consciousness that reduces the risk of injury in exercise, enhances mind-body awareness and improves quality of life. We provide safe exercise solutions for individuals, groups and companies.
Our services include:
Individual: Personalized Training at a convenient location in the NYC area
Groups:Exercise classes for groups, organizations, schools and communities
Corporate Seminars:1 hour on-site corporate seminar/ Fitness Q + A
Contact us for more information:
info@mindfirstfitness or (f) 347.619.2970