MindFirstFitness creates a collective consciousness that reduces the risk of injury in exercise, enhances mind-body awareness and improves quality of life. We provide safe exercise solutions for individuals, groups and companies.

Our services include:

Individual: Personalized Training at a convenient location in the NYC area

Groups:Exercise classes for groups, organizations, schools and communities

Corporate Seminars:1 hour on-site corporate seminar/ Fitness Q + A

Contact us for more information:

info@mindfirstfitness or (f) 347.619.2970