The BRAT dietis sometimes used for the treatment of diarrhea, stomach flu, and other types of stomach illness. ... Alongside applesauce and toast, the BRAT diet includes bananas and rice.... Eating the foods included in the BRAT diet is believed to benefit an upset stomach and diarrhea ...

A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. Fried and fatty foods, strong cheeses, whole grains (rich in fiber), and the medications aspirin and ibuprofen are also avoided while on this diet