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Folland et al., 2001, the method of forced reps is not recommended for beginner and intermediate students, given that intense training with eccentric repetitions can lead to losses in strength gains by up to 5 weeks. In the method of forced reps should be noted some points: - Due to its high intensity, potential for overtraining and injuries to ligaments and tendons, Alpha Shred it is not recommended to be used for long periods of time (recommended time: 4 to 6 weeks); - It is important to tailor the.

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