Ten years ago I weighed in at 240's. Today around 160. Doctors have the data that indicates my 81 year old body is better right now than it was 60 years ago I eat and drink good stuff. Walk every day and have never missed getting the heart rate up a bit , and sleep and rest eight hours a day. My passion is to share "If bob can You can ". No magic pills. No instant gratification. No fancy wonder diets. Just common sense and discipline. That is my passion to have you do what I do and pass it on every social media we have available . Declare war on obesity and all the stuff it causes .