Movement U

Movement U is about achieving overall health and wellbeing through versatile movements. At Movement U, we believe fitness begins and ends with the notion of long-term wellbeing. We have a vested interest in the consistent progress of our members to ignite personal growth. There has never been a better time to explore your fitness, rediscover your strength and awaken your vitality.

There are few things in life which reveal character more than rowing. Rowing with The U Crew positions this high intensity, low-impact workout into a meditative, dimly-lit, synchronized experience. We believe a sound strategy is a sound body AND a sound mind. If movement is the song of the body, then Movement U's HIIT experience is the maestro. Climb on, clip in, and prepare yourself; this spin experience will take you further than you've ever imagined.