Mia Pasquerella

For the last decade, fitness has been a journey in self exploration and education which has led Mia to helping clients discover their true inner and outer strength. Mia became a trainer to show people that what they think is the impossible is possible, that with the right training and skill set your body can perform in ways you never imagined. Whether the goal is to lose weight, tightening and tone, build strength, or just have a great time working out, she is prepared to inspire you to accomplish your goals. Hard work is the base for success in many aspects of life, including training your body. She is currently a full time coach, part time one-on-one trainer, at CrossFit Woburn and is a Certified Level 1 CrossFit Coach with three years’ experience in the sport of fitness. She is also pursuing her Certified Strength and Conditioning Specialist education, which is the study and application of applied scientific knowledge in the training of athletes.

"It's not the will to win, but the will to prepare to win that makes the difference" - Paul Bryant, University of Alabama