John

How much can I fit in this little box? Well. I'm John (Mr John to you!), I'm in my mid 30's and have had depression on and off most of my adult life. I'm currently suffering from depression and anxiety. I've decided to record my progress, thoughts and maybe some tales from my past here for a number of reasons and none at all. I'll try to make it coherent but I promise nothing.

I'm currently taking Sertraline 50g once per day. Trying to meditate daily. Listening to some CBT recordings. Using the app 'Talklife'. Need to make more of an effort to get better this time, not quitting once I feel like I can manage day to day function.