mia spilinek

Hi, I'm Mia! I've been married for 23 years, I'm the mother of three great children, and I live in a small, rural town in Wyoming. Running a household of 5 (actually 4, my oldest is away at college) keeps me very busy. I've got pretty good at juggling my life, as well as the lives of my family, but it hasn't always been this way and it's not always easy. Sound familiar?

You might call me "an accidental fitness girl". I have only been working out for 13 years and I am 45. So if you do the math...I started when I was 32! It has been a slow, but steady process, to get where I am today. Through trial and error, research, reading and the knowledge of others, I have learned a lot. However, it is my persistence and dedication that I truly attribute my success to.

The journey to a healthy and fit lifestyle is personal and different for everyone. Although, it can seem unattainable, but many of our stories are similar. Through Muscles by Mia, I hope to be an example of strength, an inspiration for good choices and the jumpstart you've been waiting for to become the new you!