Catherine Mason

I’m a writer, former teacher and someone who has always wanted to help others. After over 35 years of unexplained illnesses, and believing in my heart that they all had to be connected somehow, I found the answer: I have food allergies. Today, I am a wellness advocate and consultant who is here to help you on your journey to sustainable health. I personally specialize in helping people identify, assimilate and maintain simple, sustainable health and wellness strategies in their everyday lives. Some areas of focus for me include: Healthy eating strategies - Organic, low-sodium and allergen-free cooking - Menu planning for individuals & families - Counseling, mentoring - Food allergy adjustment & management. www.mydietribe.com