A neti pot is a small, teapot-shaped device used for nasal irrigation—a practice that involves flushing out the nasal passages with a saline solution. Originating from ancient Ayurvedic traditions, this method is known as Jal Neti and is used to cleanse the sinuses, remove allergens, and relieve congestion. The process typically involves tilting the head, inserting the spout into one nostril, and allowing the saline solution to flow through the nasal cavity and exit the other nostril, effectively rinsing out mucus and irritants.

When used correctly with sterile, distilled, or previously boiled water, neti pots can help alleviate symptoms of sinus infections, allergies, colds, and dry nasal passages. They work by thinning mucus and enhancing the function of cilia—tiny hair-like structures in the nasal lining that help move mucus and debris. Regular use may improve breathing, reduce facial pressure, and support overall nasal hygiene. However, proper cleaning and technique are essential to avoid introducing harmful bacteria or causing irritation

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