Levi Thompson

Your TDEE (Total Daily Energy Expenditure) will be the total number of calories we burn according to numerous significant factors: our age, height, weight, normal daily activity, and amount of daily exercise. Knowing your TDEE is important, since it is going to tell you how many calories you will need to consume on a daily basis according to your own body's caloric requirements. Your TDEE is personalized to your body, and your activity level.