I've discovered the double benefits of exercising while outdoors and I created Nancercize to help you get double benefits too.

You can even triple the benefits by making your exercise time "together time." Invite people you want to spend time with to join you.

I'm a health writer, personal trainer and group fitness leader, author of 26 books on health and fitness, with a master's degree in public health.

Feel extra energized, stronger, stretchier and happier withcardio walks and equipment-free exerciseswhile enjoying the pleasures of being outdoors in nature.

• Personal training one-on-one
• Personal training in small groups
• Learn how to lead a small group, or add spice to your existing walking group
• Book: Nancercize: 101 Things to Do on a Park Bench