nancy johnson

Now I rest for two minutes or so then repeat another super set for the same reps or to failure whichever comes first. I have more than doubled my work load in the same time frame. In an hour or less I have performed seven super sets of three that equals 21 working sets of extremely hard but effective sets with about 180 total repetitions. #5 Finishing Well The last third of your workout maybe your laziest and sloppiest as with many or it can be an intensely satisfying run to the finish line so to speak. The key here is to maintain both your earlier pace 1285 muscle and form. It may be necessary now to drop some weight from your last working sets or reduce the reps or both.Injuries often occur when we are fatigued. Do not let your ego prohibit you from reducing the weigh and maintaining form. I see people looking at me puzzled at the effort it takes me to perform my last two or three sets. They of course have not seen my previous 120 reps with heavy weights so it looks like I am struggling with small weights. Yes there is a grimace on my face as my muscles are totally fatigued and it's taking supreme mental effort to get those weights up and back down in a controlled fashion. I finished what I set out in my journal to do. Totally spent I shuffle to a corner to down my premixed whey protein drink. I have been in the gym for an hour or so have seen many come and go but no one is drinking a protein drink after their work out. Anxiously I head for the shower to have both hot and cold showers in an effort to stimulate blood flow and reduce any swelling. I have finished well and am satisfied with myself..

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