Natalia Rodriguez

I am very passionate about helping people achieve their wellness goals and developing health routines to enhance their quality of life. The foundation of my work is rooted in physical, mental, emotional, and spiritual transformation. I love seeing clients cultivate their internal wisdom and allow change to naturally occur.

I will empower you with sustainable shifts in your nutrition and lifestyle so you can reach your individual goals. We will accomplish this by reflecting on the deep values of nutrition (on and off the plate), creating a holistic approach that is tailored to your unique needs, and developing a long-term lifestyle that matches your wellness intentions and goals.

My purpose is to create a safe space that nourishes all aspects of life by listening to the inner self, developing awareness, identifying patterns, and shifting limited beliefs.

These are some of the areas in which I can help you:

• Discover how to nurture, heal, and thrive in all aspects of your life.
• Improve health in an innovative, transformative, and personalized way.
• Reestablish your holistic nutrition on and off your plate.
• Strengthen and harness your capacity for inner wisdom to live the life you want.
• Learn to listen to yourself and understand your needs
• Understand how to create an environment for the prevention of chronic diseases.
• Achieve remission and a higher quality of life If you suffer from a chronic disease.
• Recognize your virtues and empower them for your benefit.
• Get to the roots of your struggles.
• Learn what self-care is for you.
• Feel empowered around your own health.
• Explore and deepen your mind-body connection.

When you come to see me for a health history session you will:

• Start to find a connection with your inner self and with your inner desires.
• Know your health history and acknowledge it.
• Celebrate the areas of your life that currently positively affect your health and well-being
• Reflect on the main points of your health and well-being that are out of balance and need more nutrition.
• Learn about nutrition (on and off the plate)
• Make educated decisions about your body
• Explore the goals you’d like to accomplish for your health and wellness
• Figure out what you truly want to accomplish long-term, for yourself and maybe even your family or friends.
• Understand how you may be getting in your own way when trying to reach YOUR goals.